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The Worst Social Media Platforms for Self Esteem

  Surprise! It’s Instagram! But you already knew that, didn’t you? A study by the Royal Society for Public Health in the U.K. surveyed young people between the ages of 14 and 24 to see how social media affected their mental health and well-being. Turns out almost all of the popular platforms – Facebook, Twitter, […]

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How to Relax in Nature

  We wouldn’t blame you if your only means of relaxation all winter long has been Netflix + Salty Snacks + your Couch. Because, well, same. But now that the temperatures are no longer sub-zero, give that perma-indentation on your sofa a break.   According to researchers at the University of Suffolk, hearing nature sounds—chirping birds, gentle breezes, ocean waves—can […]

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